In 2018 we had an idea. With Liz’s direct line to the universe and Rhea’s addiction to asking questions, we figured that we could find out some interesting stuff. Turns out hating your life doesn’t change anything but making karma your bitch does. Whether it’s dating, sex, work or family, there is always another perspective. And making the choice to listen to it can unlock everything. To discover more about us and read our books, head to www.wearekmb.com.
Episodes
Friday Aug 16, 2019
Friday Aug 16, 2019
Losing our Minds: Many spiritual gurus teach the benefits of mindfulness. But for many it means avoiding emotions we need to embrace in order to heal ourselves. Until we can understand what our emotions are meant to teach us, our spiritual growth will be stifled. Nevermindfulness puts our emotions first and allows them to guide us to peace, compassion, and ultimately love.
Thursday Aug 08, 2019
Thursday Aug 08, 2019
And Finding Ourselves: Some of us have found ourselves at a crossroads, having to choose between our personal truths and mainstream religious beliefs. This all-or-nothing scenario may lead to feeling faithless and lost. But faith and spirituality don’t have to be guided by rules. What if we allowed ourselves to be guided by love instead?
Thursday Aug 01, 2019
Thursday Aug 01, 2019
Owning All of Yourself: For too long we have been at war with our physical bodies, taking them for granted and trying to mold them to society’s narrow standards of perfection. Yet, they are more important than we realize because they are a reflection of our emotional, mental and physical state. By embracing them, we can truly embrace who we are. It’s time to listen to what they are trying to tell us, and by doing so, we can become the greatest expression of ourselves.
Thursday Aug 01, 2019
Thursday Aug 01, 2019
Not Knowing Who You Are: Many of us suffer from FOMO (Fear of Missing Out). It’s difficult not to compare ourselves to others when our social media feeds are filled with the lifestyles of the rich and not-so-famous. But as we seek to replicate the lifestyles of others in search of the happiness they appear to have, we risk financial debt and moving away from our own fulfilment. That’s real FOMO.
Thursday Jul 18, 2019
Thursday Jul 18, 2019
What’s the Worst that Can Happen?: The most fundamental part of any relationship is trust. Yet, trusting others is often challenging because we’ve lost the ability to trust ourselves. Many of us end up in a self-fulfilling loop where we expect that people will inevitably disappoint us. We have the power to change this when we believe that no matter what, we will always be okay. And what’s more, the lesson will bring us closer to love than if we’d never tried it in the first place.
Friday Jul 12, 2019
Friday Jul 12, 2019
Stories that Hurt: The human brain is wired for story. It’s how we understand ourselves and process our experiences. Yet, Romance stories (from bodice rippers to RomComs) and the happily ever afters they promise, perpetuate the unhealthy, dysfunctional myths that many unknowingly cling to today. Recognizing the impact of these stories and choosing a real loving relationship means creating a new story based on connection that comes from the heart.
Thursday Jul 04, 2019
Thursday Jul 04, 2019
Love & Sex: Sex can be meaningful even if we aren’t in love with the other person. Sometimes we try to convince ourselves we feel more than we do in order to justify having sex with someone. Yet, sex for the sake of sex can be very satisfying (and often quite necessary!). However, if we want to be able to experience sex in a deep and meaningful way, then we need to come from a space of self-love. Because how we treat sex is truly a measure of how connected we are to ourselves.
Friday Jun 28, 2019
Friday Jun 28, 2019
Allowing vs. Surrendering: Many of us are afraid of the Dark, but sometimes it’s the only way to get to the Light. By allowing ourselves to go dark, we are most able to see those areas that we tend to ignore, those parts that we judge or dislike. Once we’re able to embrace the entirety of ourselves, especially the vast range of emotions (even the ones we find uncomfortable!), then we can begin the path to peace.
Friday Jun 28, 2019
Friday Jun 28, 2019
You Are Everyone and Everyone is You: Often we go so out of our way to avoid disappointment and getting hurt that we wind up putting up walls that keep us frustrated and alone. Or we project our story onto others to the point that we create unmet expectations. But that doesn’t have to be the case. Connecting with others is an opportunity for growth because it reveals our vulnerabilities as well as our strengths. In using these lessons to our advantage, we can deepen our relationship with ourselves and have fun along the way!
Thursday Jun 13, 2019
Thursday Jun 13, 2019
Meeting Your Shadow Self: Ever been ghosted? We have, and it sucks. Not knowing why someone didn’t choose you can often leave you feeling pretty shitty. But if you look at it differently, it can teach you so much about your Shadow (which everyone has...no exceptions!). It’s not nearly as bad as you fear it is and can actually help you find the love you have always wanted. Thanks Dave!